Have you every heard that coffee is good…but tea is even better!!
Tea, as you may have heard, also has benefits. People who drink three to six cups of tea a day have a 36 percent lower risk of heart disease compared to those who drank less than one cup per day, the study found. While I [...]

There’s a new idea in the fitness world taking hold. It’s called ‘functional fitness’ and it means just what it says. There are certain things we need to do each day to function in our lives: picking up the baby, walking to work from the bus station, climbing the steps to our apartment, cleaning the [...]

As you may know, optimists help you live happier and known to improve stronger immune systems.
With cherry blossoms blooming, baseball season under way, and the stock market hovering near 11,000, it’s impossible not to feel a little extra spring in your step. Heck, even our president is beaming with the passage of health reform and [...]

Today’s research shows that the health of our skin is in our hands, or more specifically, what our hands put into our mouths.
“Our skin is fed from the inside,” says Dr. James Ntambi, a professor of biochemistry and nutritional science at the University of Wisconsin-Madison. According to research done by both Ntambi and his team, [...]

There always seems to be a girl “going vegetarian” because she just can’t bare to eat something that used to be so cute (and breathing), wants to do her bit to help the environment, or would just like to feel healthier and maybe lose some weight. She rarely has any kind of nutritional knowledge on [...]

Dodgy swivel chairs, bitchy co-workers, tight jeans cutting off circulation … just some of the dangers you’re facing every day.

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Fatal Fit-outs
Repetitive strain injuries can lead to disability. Prevent it by checking out ergonomenon.com [...]

Thai food is certainly the world’s famous these days. It has been estimated that there are now Thai restaurants over 13,000 locations around the world. These range from fast-food take-aways to up-market restaurants. Many of them have been set up by Thai expatriates living abroad. But there are also many restaurants run by foreigners who [...]

We might hardly avoid the chances to stare at the computer for long period of time as computer is everywhere e.g. at school, workplace or even your own houses…
What we breathe, drink and eat helps us maintain our biochemical composition and our body functions. Water, not strictly considered a food, should be the most important [...]

Study adds to evidence that chocolate has many health benefits
Yet another health benefit has been linked to eating chocolate: It may decrease your risk of stroke, a new study suggests.
The analysis, which will be presented in April at the American Academy of Neurology’s 62nd Annual Meeting, reviewed the results of three previous studies. One study [...]

If you are a woman in her 20s or 30s, you may not have been all that concerned with the health of your heart.  Statistics show that there is a serious lack of understanding among women about the dangers of heart disease and stroke.  As we enter American Heart Month this February, however, there may [...]