Let’s learn more about the fantastic Michael Phelps. Hi full name is: Michael Fred Phelps and his nickname is The Baltimore Bullet. He is from the United States and he specializes in swimming the: Backstroke, butterfly, freestyle and individual medley. He was born on June 30, 1985  in Baltimore, Maryland, U.S. He is 6 ft [...]

There’s a new idea in the fitness world taking hold. It’s called ‘functional fitness’ and it means just what it says. There are certain things we need to do each day to function in our lives: picking up the baby, walking to work from the bus station, climbing the steps to our apartment, cleaning the [...]